Competitive Program

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Beginner Level

This category is for girls in the age between 4 to 8 years old with no prior trainings or experiences in gymnastics/ballet.

There will be 1 to 2 sessions a week and each session will be 60 minutes.

Gymnasts in this level could proceed to the Intermediate level after they have completed the term. This is, however, subject to the recommendations of our instructors.

They will benefit in various aspects in this specific group including:

  • Muscle and cognitive memory
    • Exploration of their bodies and developing it to their full potential in becoming a gymnast.
    • Training their muscles to remember movements and eventually letting it come naturally to them.
    • Manipulation of the apparatus will also develop their cognitive memory.
  • Leadership
    • Group trainings will enable the girls to find the right way to collaborate with one another and sometimes they will be asked to lead the group to acknowledge rhythm and musicality.
  • Social skills
    • Learning and forming friendships with other students.
    • Helps students who are shy to open up to others.
  • Confidence and determination
    • Learn perseverance in the face of difficulties and obstacles.
    • Develop a ‘never give up’ attitude.
  • Discipline
    • Stay disciplined during trainings helps in individual moral and mental improvement.

Beginner Program
Intermediate Program

Intensive Intermediate Level

This category is for girls in the age between 6 to 8 years old who have received basic training in gymnastics/ballet.

There will be 1 to 3 sessions a week and each session will be 1.5 hours.

Gymnasts will be able to proceed to the Advance level when they have reached the age of 8 based on the coach's recommendations.

They will benefit in various aspects in this specific group including:

  • Greater focus on flexibility and development of muscles in gymnastic movements
    • To groom the girls into becoming potential gymnasts for future competitions.
  • Muscle and cognitive memory
    • Exploration of their bodies and developing it to their full potential in becoming a gymnast.
    • Training their muscles to remember movements and eventually letting it come naturally to them.
    • Manipulation of the apparatus will also develop their cognitive memory.
  • Leadership
    • Group trainings will enable the girls to find the right way to collaborate with one another and sometimes they will be asked to lead the group to acknowledge rhythm and musicality.
  • Social skills
    • Learning and forming friendships with other students.
    • Helps students who are shy to open up to others.
  • Confidence and determination
    • Learn perseverance in the face of difficulties and obstacles.
    • Develop a ‘never give up’ attitude.
  • Discipline
    • Stay disciplined during trainings helps in individual moral and mental improvement.

Pre-Advance Level

This category is for girls aged 8 and above and have received years of trainings and have the determination to further develop their skills and talents in Rhythmic Gymnastics.

This is the pre-competitive group. The girls will be eligible to join the Elite group once they show enough progress.

They will benefit in various aspects in this specific group including:

  • Motion
    • Learning advance motion qualities.
  • Basic apparatus techniques
    • Development of skills in handling of apparatus such as the clubs, ropes, balls, ribbons and hoops.
  • In-depth studying of basic body difficulties in Rhythmic Gymnastics
  • Longer training hours
    • To hone their skills further and for the instructors to groom them into competitive gymnasts.
  • Discipline
    • Stay disciplined during trainings helps in individual moral and mental improvement.

Pre-Advance Program
Advance Program

Advanced Level

This category is for girls aged 8 and above and have received years of trainings and have the determination to further develop their skills and talents in Rhythmic Gymnastics.

This is the pre-competitive group. The girls will be eligible to join the Elite group once they show enough progress.

They will benefit in various aspects in this specific group including:

  • Motion
    • Learning advance motion qualities.
  • Basic apparatus techniques
    • Development of skills in handling of apparatus such as the clubs, ropes, balls, ribbons and hoops.
  • In-depth studying of basic body difficulties in Rhythmic Gymnastics
  • Longer training hours
    • To hone their skills further and for the instructors to groom them into competitive gymnasts.
  • Discipline
    • Stay disciplined during trainings helps in individual moral and mental improvement.

Elite Level

This category is for girls aged 10 and above and are well trained and have fully developed their skills in Rhythmic Gymnastics.

The girls in this group will be eligible to represent Singapore in various national and international competitions. They will also be able to attend worldwide Rhythmic Gymnastics events.

They will benefit in various aspects in this specific group including:

  • Medals
    • Chance to win medals and obtain certificates from various competitions.
  • Become organized, responsible and have more self-confidence
  • Gain rich cross-cultural experience
  • Comprehensive training activities in one place
    • Classic ballet, gymnastics, rhythm, musicality and expression, conditioning.
  • Health
    • Obtain tips on healthy diet and lifestyle.
  • Discipline
    • Stay disciplined during trainings helps in individual moral and mental improvement.

Elite Program
High Performance Program

High Performance Level

This category is for girls aged 10 and above who are fully dedicated to develop their skills in competitive Rhythmic Gymnastics.

The girls in this group will be eligible to compete locally and overseas.

In SG:
In and from categories “Stage 2” and “Stage 3” and above, under Singapore RG rules.

Overseas:
Our program is aligned with FIG rules/COP (Code of Points). The gymnasts can participate in any international RG tournament all over the world.

Upon reaching 13 years of age, and subject to qualifying for the National Squad (top-6 ranked on NC), the gymnasts will be able to represent Singapore on the World Stage of RG – such as SEA Games, Commonwealth Games, Asian Games, World Championships.

This group can take advantage of unlimited training hours during gym opening times. Each session is 4 hours long and includes a minimum of three activities – RG, Ballet and Conditioning, though additional sessions may be undertaken.

Gymnasts will benefit in various aspects in this specific group, such as:

  • Awards
    • Chance to win medals and obtain certificates from various competitions in and out of SG
  • Become organized, responsible and have more self-confidence.
  • Gain rich cross-cultural experience
  • Comprehensive training activities in one place
    • Classic ballet, gymnastics, rhythm, musicality and expression, conditioning.
  • Health
    • Obtain tips on healthy diet and lifestyle.
  • Discipline
    • Stay disciplined during trainings helps in individual moral and mental improvement.

Check Out Our Camps!

We have prepared a comprehensive calendar of camps for each program that we have so you at least have an idea
of what to expect before enrolling your child. The camps are already planned for the whole year too!

check it out

Groups Timetable

Each of the three programs that we offer are divided into different groups based on the girls' skill levels and age,
to ensure that every single gymnast is given the right focus that she needs. Here is the training timetable for each group!
Feel free to click on each color, which represents age groups, to see what levels it covers!
*The time frame given is a range*

Interested? You can Pre-Register to our Classes! Click here!

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