Reasons to Make Exercise a Part of Your Daily Routine

There are several reasons why should you include exercise ­in your daily routine. Doing so can bring a lot of lifelong benefits to your body, which are critical to live a healthier and better lifestyle.

It doesn’t matter which kind of exercise you do, as long as it helps you to get more physically active, it will be beneficial to your overall health and fitness.

Exercise Kids

Here are some of the reasons for you to consider making exercise a part of your regular routine:

Exercise Benefits Not Only the Body, But Also the Mind

Taking part in any physical activity allows your body to produce “happy hormones” called endorphins, which helps a person feel more relaxed and happy.

Aside from that, exercising on a regular basis can also help some people deal with mild depression and low self-esteem. Also, exercise can help people feel a real sense of accomplishment for having attained a specific goal – like performing a difficult gymnastics move they were not able to do before.

Exercise Helps Build Better Body Image

People who engage in a physical activity on a regular basis develop a better body image, which significantly improves their self-esteem and confidence.

Aside from that, those who take exercise seriously enjoy better-looking bodies than those who don’t participate to any physical activity. Exercise helps burn calories and tone muscles, which helps maintain a healthier body weight.

Exercise Helps Prevent Certain Diseases

Maintaining a healthy body weight is critical to avoid certain diseases such as high blood pressure and type 2 diabetes. Making physical exercise a habit allows you to live healthier and easily avoid these types of illnesses.

Physical Activity Kids

Exercise Improves Quality of Sleep

There are several studies that prove that exercising on a regular basis helps improve the quality of sleep. According to some studies, those who partake on at least 150 minutes of exercise a week, which is the national guideline, experienced a significant improvement in their sleep quality. In addition, they also said they felt less sleepy during the day compared when they are not exercising.

How Often Should You Exercise?

It depends on the intensity of your exercise. If you’re performing mildly intense exercise, such as walking, running and jumping ropes, then it will be fine to do it on a daily basis. But if you’re doing more intense exercises such as weightlifting and gymnastics, then you should consider taking a proper break each time you work out. Give your body and muscles enough time to rest and recover, and you will reap all the benefits exercise has to offer.

Further expand your knowledge about health and fitness by reading our educational articles!

Bianka Panova Sport and Art Academy is dedicated in providing the highest quality of services to its students, so if you’re looking for the best gymnastics and sports academy in Singapore, consider joining us today! Enroll now and learn gymnastics for kids with us :)

Guest Comments

  • Johnnymon

    image

    I like folk bands! I really do! And my favourite soul band is Johnnyswim! The members Abner Ramirez and Amanda Sudano are about to give more than 40 concerts to their fans in 2019 and 2020! To know more about Johnnyswim in 2019 visit website [url=https://johnnyswimtour.com]Johnnyswim concert tickets[/url]. You won't miss any performance by Johnnyswim in 2019 if you visit the link!

  • Chainmon

    image

    I like EDM songs! I really do! And my favourite EDM band is The Cheinsmokers! DJs Alex Pall and Andrew Taggart are about to perform more than 50 concerts for their fans in 2019 and 2020! To know more about Chainsmokers in 2020 visit website [url=https://chainsmokersconcerts.com]Chainsmokers tour Austin[/url]. You aren't going to miss concerts in 2019 if you visit the link!

  • Carriesr

    image

    Carrie Underwood is my favourite US singer. She is young, beautiful and charming woman in her 30s. Her voice takes me away from all issues of this world so I start enjoy my life and listen songs created by her voice. Now the singer is on a Cry Pretty 360 Tour started in May of 2019. The concerts scheduled for the whole 2019, up to the last day of October. Ticket prices are moderate and available for all men and women with different income. If you love country music as mush as I, then you must visit at least one of her concert. All tour dates are available at the [url=https://carrieunderwoodconcerts.com]Carrie Underwood tour Boston[/url]. Visit the website and make yourself familiar with all powerful Carrie Underwood concerts in 2019!

  • Breaksr

    image

    Breaking Benjamin is my favourite band of 2000s. Breaking Benjamin had so many hits! The ones I remember are 'The Diary of Jane', 'Tourniquet' and, of course their hit 'So Cold'. These are real masterpieces, not garbage like today! And it is sooo good that they have a tour in 2019-2020! So I'm going to visit their concert in 2019. The concert setlist is here: [url=https://breakingbenjaminconcerts.com]Breaking Benjamin tour dates[/url]. Check it out and maybe we can even visit one of the concerts together!

Let us know what you think!