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Why Exercise is Not Just for the Summer

Why Exercise is Not Just for the Summer

  • By Daniela Michaely
  • November 07, 2016

Physical activity is as important during school days as it is in the summer. Active play shouldn’t stop only because school is starting.Read more

3 Reasons Why You Should Enroll Your Child to Gymnastics

3 Reasons Why You Should Enroll Your Child to Gymnastics

  • By Daniela Michaely
  • October 17, 2016

If you’re thinking twice about enrolling your child to a gymnastics class, listed below are the benefits your child could acquire in the said sport.Read more

Protect Your Young Gymnast From Injuries

Protect Your Young Gymnast From Injuries

  • By Daniela Michaely
  • September 30, 2016

When one looks at emergency room records, one of the most obvious causes of sports injury for girls is not a contact sport but an individual sport.Read more

Importance of Physical Activity and Sports to Children

Importance of Physical Activity and Sports to Children

  • By Daniela Michaely
  • September 19, 2016

Being physically active is ­­very important, especially to young children, as it plays a critical role for them to develop a healthier and stronger body.Read more

Reasons to Make Exercise a Part of Your Daily Routine

Reasons to Make Exercise a Part of Your Daily Routine

  • By Daniela Michaely
  • September 01, 2016

It doesn’t matter which kind of exercise you do, as long as it helps you to get more physically active, it will be beneficial to your overall health and fitness.Read more

Importance of Rest and Recovery for Young Athletes

Importance of Rest and Recovery for Young Athletes

  • By Daniela Michaely
  • August 12, 2016

While it is true that training rigorously on a regular basis is critical on improving your athletic performance, focusing too much on this factor might not be a good idea.Read more

Top Reasons Why a Child Should Do Gymnastics

Top Reasons Why a Child Should Do Gymnastics

  • By Daniela Michaely
  • August 01, 2016

Introducing your child to sports and gymnastics at an early age helps them to adopt a physically-active attitude.Read more

Exercise Boosts Child’s Ability to Learn, Expert Panels Find

Exercise Boosts Child’s Ability to Learn, Expert Panels Find

  • By Daniela Michaely
  • June 29, 2016

Simply allowing them to play with their friends during their recess can significantly boost their learning capabilities in the classroom, experts say.Read more

Fitness Benefits of Having a Workout Buddy

Fitness Benefits of Having a Workout Buddy

  • By Daniela Michaely
  • May 13, 2016

Having an exercise buddy is pretty helpful to put the excitement back to your workouts.Read more

Why Do You Feel Sore After a Physical Activity

Why Do You Feel Sore After a Physical Activity

  • By Daniela Michaely
  • May 04, 2016

Muscle soreness usually occurs a day or two after performing a rigorous physical activity.Read more

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Special Articles
Bianka Panova Academy Achieves Goals at NCS 2021

Bianka Panova Academy Achieves Goals at NCS 2021

May 05, 2021

Free Rhythmic Gymnastics Wallpapers

Free Rhythmic Gymnastics Wallpapers

December 08, 2020

All-Time Winners: Rhythmic Gymnastics European Championships

All-Time Winners: Rhythmic Gymnastics European Championships

May 20, 2019

Bulgarian Nine-time World Champion Helps
Singapore Achieve Success in Rhythmic Gymnastics

Bulgarian Nine-time World Champion Helps Singapore Achieve Success in Rhythmic Gymnastics

September 28, 2018

Bianka Panova Academy Team to Train with World Champions in Bulgaria

Bianka Panova Academy Team to Train with World Champions in Bulgaria

August 16, 2018

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