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According to the Gymnastic Academy of Boston, children who take part in a gymnastics class can improve their muscle coordination, flexibility and balance. So this is how a rhythmic gymnast’s...Read more

At preschool, kids are probably at their most energetic and active phase of their lives, so this is the perfect time to introduce them to fitness activities so they can make the most out of their...Read more

Averina has collected more gold medals than anyone in the competition. How does she, and all other legendary gymnasts before her, do it?Read more

Dina Averina finished another Grand Prix with, once again, the most number of gold medals.Read more

Did Margarita “Rita” Mamun, a Russian decorated rhythmic gymnast, just kiss goodbye her beloved sport?Read more

Last Sunday, the first leg of this year’s Rhythmic Gymnastics Grand Prix Series has concluded its three-day event held at the Russian Rhythmic Gymnastics Federation in Moscow, Russia.Read more

We have learned to incorporate games to warm-up and training sessions to keep the kids’ attention. Here in this article, we are going to share to you these safe for the gym or home gymnastics games.Read more

We have compiled here some pointers we need to keep in mind when dealing with our adolescent athletes!Read more

At first glance and especially if we’re not familiar with college gymnastics, it might look just like its Olympic counterpart. However, if you looked close enough, you’ll notice that although...Read more

Elite gymnasts have two options once their peak years have passed: go pro, or go collegiate.Read more