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Did Margarita “Rita” Mamun, a Russian decorated rhythmic gymnast, just kiss goodbye her beloved sport?Read more

Last Sunday, the first leg of this year’s Rhythmic Gymnastics Grand Prix Series has concluded its three-day event held at the Russian Rhythmic Gymnastics Federation in Moscow, Russia.Read more

We have learned to incorporate games to warm-up and training sessions to keep the kids’ attention. Here in this article, we are going to share to you these safe for the gym or home gymnastics games.Read more

We have compiled here some pointers we need to keep in mind when dealing with our adolescent athletes!Read more

At first glance and especially if we’re not familiar with college gymnastics, it might look just like its Olympic counterpart. However, if you looked close enough, you’ll notice that although...Read more

Elite gymnasts have two options once their peak years have passed: go pro, or go collegiate.Read more

Why ribbon is the most beautiful and entertaining program of RG.Read more

Focus is one of the most important skills an athlete should nurture to be successful in any sport.Read more

Do you know that stretching is not what you think it is?Read more

The secret is: a set of exercises they perform every day to achieve the perfect balance.Read more