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This is the complete gymnast's diet guide you've been looking for. The answers for what should a gymnast eat after practice, before a competition, can they eat snacks, what kinds of liquids do...Read more

With just one look at a rhythmic gymnast, it is immediately obvious that they have a lower body mass index than what is necessary for their age, so we might wonder—where are they pulling all that...Read more

As FIG’s World Cup series wrapped up over the weekend, allow us to remind you of your first ever live competition, either as a gymnast or a spectator.Read more

It takes a lot to become an elite in rhythmic gymnastics, to say the least. But that doesn’t necessarily mean that they are perfect. Because nobody is perfect, right? These are the tales of their...Read more

Rhythmic gymnastics fans have quite mixed opinions about this change in the CoP. Some of them predict that it will now be even harder to beat the Russians, who gather more than 10.000 points for...Read more

So what makes Dina Averina’s clubs routine the most difficult in the world of RG right now? We’ll share with you her performance here.Read more

There can only be one hailed queen for the elegant sport of rhythmic gymnastics, and that was none other than...Read more

This year’s World Championships have kicked off in Pesaro on August 20 and would last until September 3.Read more

According to the Gymnastic Academy of Boston, children who take part in a gymnastics class can improve their muscle coordination, flexibility and balance. So this is how a rhythmic gymnast’s...Read more

At preschool, kids are probably at their most energetic and active phase of their lives, so this is the perfect time to introduce them to fitness activities so they can make the most out of their...Read more