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Staying Safe and Healthy in Gymnastics

Gymnastics is a fun and exciting physical activity. It is one of the best physical activities your child should get involved in. It is a sport that could serve a long list of benefits for young individuals.

Gymnastics for kids could be a great training ground for young children to develop their physical, mental and social attributes. It is proved that taking part in gymnastics enhances the child’s competitiveness, thinking patterns, and physical attributes. It is also proved that those children who takes part in gymnastics at a young age are more likely to develop a leadership attitude, which could help them succeed in their future endeavors.

Healthy Kid Gymnast

However, to fully enjoy the benefits the sport could give them, you should consider all the risks that are attributed in participating in gymnastics. Gymnastics for kids is a physically-demanding sport, and you must be aware that improper training might lead to serious injuries. So, here’s the purpose of this article, to give you the do’s and don’t’s of gymnastics training.

DON’T forget to Warm-up and Stretch

IF YOUR WORKOUT DOESN’T INCLUDE WARM-UP AND STRETCHING EXERCISES THEN YOU’RE DOING SOMETHING WRONG. Don’t you ever forget to do warm-up and stretching exercises before doing any kind of strenuous exercises. Failing to do so might lead to serious injuries.

Also, don’t you ever confuse warm-up with stretching. Most amateur athletes at this age often make the mistake of doing stretching exercises as their way of warming up. A proper warm-up is just a light exercise that can elevate your heart rate and prepare your muscles for a higher intensity of workout. Running on a treadmill or jumping on a rope for a few minutes is an example of a good warm-up.

DO Warm-ups Before Stretching

Before doing any kind of stretching exercises, you must first warm your muscles up. You must perform your warm-up exercises prior to stretching exercises. You must remember this, trying to perform flexibility exercises when your muscles are cold could lead to injury.

You might ask, is flexibility really important? Read this article to know the importance of flexibility.

Flexible Kid Gymnast

DO NOT RUSH, Know What You’re Capable of

Gymnastics for kids is not a sport that you can master overnight, so rushing your way up is not really the best thing to do. It is not a great idea to perform back flips and splits right away if you’re just starting to do gymnastics. Track your own progress. You should be aware of your own capabilities, and know what you can and can’t do.

What you should do: Train on a Reasonable Pace

Rushing your training progress will just do more harm than good. Be realistic with your goals. Being a champion doesn’t happen in a blink of an eye, so you need to learn to be patient! :)

DO wear the Proper Gymnastics Protective Gear

Use protective gears during your training. Hey, they are made for a reason, and that is to protect you from injuries! You probably don’t want to get injured while you’re performing a gymnastics exercise, do you?

Do Watch Your Sleeping and Eating Habits

Having an adequate amount of rest and nutrition is just as important as having a good workout. Gymnastics for kids is a very physically demanding activity, and without the proper amount of rest and nutrition, your body won’t be able to perform at its peak performance.

Balanced Diet

After a day of intense workout, make sure that you get at least 8 hours of sleep every night. Also, you should maintain a proper and balanced diet. Maintaining a healthy and balanced diet is very critical in gymnastics, as without sufficient amount of nutrition, your body won’t be able to recover with the stress it receives during an intense training session. Eat foods that are rich in protein, such as eggs, milk, and chicken, as it will help your muscles recover from the micro tears it gets during the training. Also, prior to training, consume foods that are rich in complex carbohydrates to give your body enough fuel to perform efficiently.

These steps might seem hard to follow at the beginning, but don’t worry! It’ll get easier and will be just an easy habit in time. These steps might help your child to achieve their gymnastics endeavors, but to truly succeed in the field of gymnastics, you must let them train in a gymnastics school that can provide them the highest quality of education. Enroll today at Bianka Panova Sport and Art Academy and let them experience the most fun and exciting way of learning gymnastics :)

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