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Importance of Protein for Young Gymnasts

Protein. You can see it on the back label of the packaging of the foods we eat, but do you really know what is it and its role in your health? Probably you have a little-to-no idea on how...Read more

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Staying Safe and Healthy in Gymnastics

Gymnastics is a fun and exciting physical activity. It is one of the best physical activities your child should get involved in. It is a sport that could serve a long list of benefits for young...Read more

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What is Rhythmic Gymnastics

When people hear the word “gymnastics”, the first thing that comes to their mind is the artistic gymnastics. We can’t blame them though. Artistic gymnastics is widely popular among sport...Read more

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Getting Started with Gymnastics

Gymnastics is a sport that involves a lot of physical activities that tests the child’s strength, balance, endurance, flexibility and focus. It requires a certain amount of fitness level in...Read more

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Benefits of Gymnastics for Kids

Taking part in a sport like gymnastics can serve a lot of benefit for your child. Gymnastics helps promote a dedicated, determined and athletic attitude amongst young children. Gymnastics for...Read more