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Protect Your Young Gymnast From Injuries

When one hears the words “sports injury” one immediately thinks of contact or speed sports, like rugby, football, ice hockey and lacrosse as the cause of this. Many parents are scared to...Read more

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Nutritional Needs of Young Athletes

All kids in general need to eat a balanced diet and healthy meals. Kids are naturally very energetic and lively so they need a diet that supports their lifestyle. They need to eat the right...Read more