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The Last Quest: College Gymnastics

At first glance and especially if we’re not familiar with college gymnastics, it might look just like its Olympic counterpart. There are competitions on the same apparatus and the same...Read more

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What It Means To Go Pro In Gymnastics

Last year, gymnastics has made quite a big name in the Rio Olympics. USA team’s Final Five, carried mostly by Read more

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The Fame Of Ribbon And Its Exercises

Rhythmic gymnastics is a sport that is a fusion of a lot of other disciplines. It has elements of ballet, dance, and of course its parent—gymnastics, performed to a certain music and with an...Read more

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The Truth About Stretching

It doesn’t matter if we are a seasoned athlete or a beginner in the gym, it is our notion to always start an exercise routine with stretching before doing anything else because we believe that...Read more

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The Side Effects of Sugar

Sugar, simply, is just a pristine white powder we could sprinkle to our food like a fairy dust and it would magically taste...Read more

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Can Special Kids Do Gymnastics?

Special Olympics World Winter Games 2017 is going to be held in Austria in the host cities of Graz and Schladming as well as in the places Ramsau am Dachstein and Rohrmooos-Untertal on March 14...Read more